Sunday, March 22nd 2020 – Day #4 of Social Distancing.
I started working from home last Thursday. A handbook for working from home procedures was created about a week before we officially “left the building”. One of the procedures was that everyone had to be available during our defined “core hours” of 9-3. I started Thursday in front of my laptop at 6a and because the “big boss” asked me to do something at 3:20 that took me until 4:45 and then I still had a pile of emails to read and response to – I didn’t get up from the dining room table until 6p. In my 12 hour day I had had lots of coffee, 3 bathroom breaks, and one 30-minute walk outside (that I took during core hours). It was not a good day. And when I realized that I probably had at least 6 weeks of this in front of me, I cried. And it was an ugly cry…
Then I told myself that I needed some procedures of my own:
1. Regardless of when I get up in the morning, the soonest I will start work will be 7a
2. Despite the fact that I have a small house, I will designate a space that is “work” and when I am in it, I will work and when I am out of that space I will not work – I also did a few things to make my work space better on Saturday
3. As I have almost every day for the last 15 months, at some point each day between 10-2 I will get up from my desk and take a 45-minute walk
4. It doesn’t matter that my “after work” location matches my “during work” location, I will be ending my work day between 3:30-4:30
5. Only true emergencies will require me to continue working past 4:30, especially since I can likely finish up early the next morning before 9a
6. I am an empathetic extrovert and as such, there will be “things” I am going to do during the day that are just a basic part of who I am – to ensure that I don’t go crazy during this time of social distancing
Extrovert vs Introvert – it surprises me how many people really don’t understand the fundamental difference between those two words. The person who is always the “life of the party” could be either and introvert or an extrovert. I have always explained the difference this way:
– Introverts re-charge their batteries and get their energy to carry-on by retreating, being by themselves, getting some quality alone time.
– Extroverts re-charge their batteries and get their energy to carry-on by being with other people
Did I mention I’m an Extrovert? And that I have Empathy?
I need to chat around the proverbial water cooler in the office – multiple times a day with multiple people. I truly want to hear what you did over the weekend. I want to hear every detail of your child’s soccer match. I will gladly listen as you describe the fear you feel about our latest work changes or how hurt you felt when co-workers forgot your birthday. And I want my hugs – the daily hug from one of our Help Desk techs and the random hug from a long-time co-worker whom I see about once a month.
During this time of social-distancing, some people who are usually “fine” from a mental health perspective, may really struggle. I am grateful for my village who has clearly recognized – maybe even before I did – how difficult this time is going to be for me. I will be on social media more now than previously. I will respond to non-emergency personal texts and calls during the work day. I will reach out to co-workers via text and email just to ask them about their weekend or how their day is going – not to be polite, but because I really want to know how they are doing.
And finally, I really would appreciate it if people would self-quarantine at home right now. I understand that not everyone can work from home, but everyone can stay at home outside of work and a weekly trip to the grocery store. If more of us would stay home now, then all of us could get back to “our normal”, sooner. And I could get more hugs.